Emotion Sensation Feelings Wheel Handout By Lindsay Braman

Introduction: Understanding the Emotion Sensation Wheel

Understanding our emotions can often feel overwhelming. Whether it's in a high-pressure meeting at work or a challenging conversation with friends, identifying what we're truly feeling isn't always easy. This is where the Emotion Sensation Wheel comes in—a powerful tool designed to help us connect with and label our emotions in a clear, structured way. Unlike other feeling charts, the Emotion Sensation Wheel doesn’t just focus on emotions; it also helps you notice the physical sensations that come with them.

Created by Lindsay Braman, this feelings wheel offers a comprehensive way to understand the full spectrum of your emotions and the physical responses associated with them. It can be a game-changer in therapy, mindfulness practices, or even in everyday life with clients, kids, or coworkers. By using this wheel, you can begin to log and track your feelings, making it easier to manage those moments when emotions feel difficult or overwhelming. Whether you’re in a classroom, boardroom, or simply at home, this tool is a step toward emotional clarity.

How the Emotion Sensation Wheel is Different

When compared to other feeling charts or emotion tools, the Emotion Sensation Wheel stands out for its depth and versatility. Most feeling charts simply list emotions, but this wheel takes it a step further by focusing on the connection between emotions and physical sensations. It offers a more detailed view of how emotions manifest in the body, making it easier to recognize and name what you're truly feeling.

Lindsay Braman’s feelings wheel is also unique in how it organizes emotions in a circle, grouping them in a way that helps users notice patterns and identify even subtle emotions. This structured approach makes it easier for individuals, from clients in therapy to kids in classrooms, to navigate their emotional landscape. Whether you're looking for an easy-to-use tool for work or personal growth, this wheel is an innovative step forward.

The Two Ways We Experience Emotions

Emotions are more than just mental experiences—they also come with physical sensations that can be felt in the body. When using tools like the feeling chart or the feelings wheel, it's important to remember that our emotional responses are often tied to physical reactions. For example, anxiety might bring a tightness in the chest, while excitement can create a sense of lightness or energy. Recognizing these associated feelings and sensations can help you better understand your emotional state.

By paying attention to how emotions manifest in the body, we can notice these subtle cues and connect them to our emotional responses. This practice, whether used in therapy or day-to-day life, can make it easier to identify and label difficult emotions, which is the first step to working through them. Logging these emotions can help you start moving toward emotional clarity and balance.

Using the Emotion Sensation Wheel at Work

Work can bring out a wide range of emotions, from stress and frustration to excitement and satisfaction. The Emotion Sensation Wheel is a helpful tool for identifying these work-related emotions. By using this feeling chart, you can better understand the associated feelings that come up in the workplace, whether you're dealing with a difficult client, tight deadlines, or moving through a new project.

In a professional setting, the feelings wheel can serve as a valuable resource for both employees and managers. It allows individuals to log and track their emotions, helping them notice patterns that might otherwise go unchecked. Whether you're in therapy or trying to maintain emotional balance at work, using the wheel can make it easier to choose the right words to express what you're feeling, making communication clearer and more effective. Incorporating this tool into regular practice fosters emotional intelligence, which is essential for a healthy work environment.

The Wheel of Excitement and Other Emotions

The Emotion Sensation Wheel covers a broad spectrum of emotions, including excitement and its related feelings. This tool is more than just a genius chart; it helps users explore how emotions are connected and categorized. For example, excitement can branch into feelings like enthusiasm, joy, and anticipation. By understanding these nuances, it's easier to pinpoint what you're truly feeling in moments of high energy or tension.

The wheel also simplifies the process of identifying emotions that might feel complex or difficult to express. For those who struggle to put their feelings into words, the wheel offers an easy way to pick out emotions and categorize them. Whether you’re using it in therapy, work, or even just to check in with yourself, the Emotion Sensation Wheel provides clarity and care when navigating your emotional landscape.

Conclusion: The Power of Naming Emotions

The Emotion Sensation Wheel provides a simple yet effective way to identify and label emotions, bringing emotional awareness into both your personal and professional life. By helping you recognize how emotions are connected to physical sensations, it becomes easier to express your feelings, reduce emotional struggle, and improve communication. Whether you're dealing with difficulty at work or in personal relationships, using this tool can help foster a more mindful and emotionally intelligent environment.

Incorporating this wheel into your daily routine—whether at home, at the board level, or in the classroom—offers a powerful path toward better emotional health. Thanks to this carefully created resource, emotional clarity is just a step away.